![]() Many of the ones listed above by and large maintaining a balanced routine that includes exercise and nourishing down-time, and trying not to be too hard on myself when things don’t quite go to plan.įinding purpose in my work and/or extracurricular projects and putting my energy into things that align with my values is also extremely important for me. What activities, habits or rituals have you found help you to maintain good mental health through challenging times? Exercise – jogging, walking, tennis and reformer pilates primarily seeing (or, in recent months, Zooming with) friends and family good food good books and travelling (generally to warmer countries or to go skiing!). What do you do to keep a good work-life balance?Īs much as possible, I try to make time for the things I know are important for my mental (and physical) health. ![]() I am not a morning ritual person as such, however my days invariably start with a lot of black coffee, checking emails, reading or listening to the news, and catching up on social messages I missed the evening before. I try to make time for the things I know are important for my mental (and physical) health How would you describe London in three words? Going on the London Eye, when we thought it would be a temporary structure, and visiting the O2 when it was still ‘the Dome’.ĭiversity – of people, perspectives, food, activities, neighborhoods. Visiting London for the Millennium with my mum and my sister. ![]() Typically (pre-Covid), I’m based in Canary Wharf, although I used to spend a lot of time in and around Old Street meeting with start-ups and at Rise (Barclays’ fintech accelerator/co-working space). ![]() Where abouts in London do you spend most of your time? MY CITY LIFE: MARGARITA SKARKOU The founder member of Barclays UK Ventures on London's diversity, maintaining a balanced routine and putting energy into activities that align with her values ![]()
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