![]() ![]() They are the main ingredient of Blue Matcha and their roots are Ayurvedic medicine in India. The butterfly pea flowers have an earthy aroma and sweet finish taste. India and the Philippines eat them as vegetables, while Burma dips them in batter and fries them before serving. It is native to tropical regions of Asia and India and has been used medicinally and as a food source for centuries. Blue Milk Mushroom (Lactarius indigo)Ī lot of people didn’t know that the Blue Butterfly Pea Flower is a vegetable. When cooked properly, the texture of the mushroom is firm yet tender making it an enjoyable addition to any meal! 2. They also contain dietary fiber, copper, and potassium. They are often used in various dishes such as salads, soups, and stir-fries.Īdditionally, they are an excellent source of protein and vitamins B1, B6 and C. The color of the cap ranges from light blue to violet, sometimes with white spots.īlue Oyster Mushrooms are known for their mild flavor, which some describe as sweet or nutty. The mushroom has a short stem with a wide umbrella-like cap. It is commonly grown in both indoor and outdoor settings and can be seen in many shapes, sizes, and colors. The Blue Oyster Mushroom is a species of edible mushroom that is found in temperate and subtropical climates. Blue Oyster MushroomĪlthough mushrooms are fungi, they are classified as vegetables and provide nutrients and bioactive compounds. They provide an interesting twist on vegetable cooking but can also be intense in flavor due to the anthocyanins that cause their deep blue hues.īelow is a guide to the types of blue fruits and how to prepare them. While some might immediately think of blue potatoes, there are actually many varieties of blue vegetables available. This article will explore several popular blue veggies and their nutritional value: 11 Best Blue Vegetables to Include In Your Diet:īlue vegetables are unique and vibrant choices for adding color to any meal. (Blue vegetables aren’t just pretty, but also a main source of many nutrients!) These exciting shades are created by natural blue pigments in the plant, which play an important role in providing essential nutrition for you. ![]() These can be found in various cuisines around the world and include some of the most nutrient-rich vegetables around.ĭepending on the vegetables, some may appear a tint of blue, while others can have a dark blue. While it may not seem like the typical color of a vegetable, there are several blue types available. In the realm of edible plant-based foods, blue vegetables are a unique subset that have a naturally blue hue to their appearance and blue flesh (Byebye! Queensland blue pumpkin, vates blue curled scotch kale, and blue lettuce!). Who said vegetables had to be boring? Time to add more blue foods and blue colored fruits to your diet! Let’s explore the world of blue veggies and discover all their unique colors, flavors and benefits!Ĭome join me on an adventure through the fantastic world of all kinds of blue vegetables! Blue Vegetables Want to add blue vegetables to your plate? Check out this list of blue fruits and vegetables and see just how easy to create vibrant dishes that will have everyone asking, “Where did you find these amazing blue veggies?” ![]()
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